Thank you so much for your excellent training over the last few months. I was so happy to have found a trainer who has such good knowledge about everything from how the body works to nutrition! I’ve already seen such a change in just these few weeks. I feel stronger and just better in myself!

Rohini PatelDentist

Turned me from weak and unstable to powerful and sturdy in a few weeks!

Brad CammidgeWholesale Operator

Richard is an excellent personal trainer. I was really unfit, and in quite a lot of back pain, when I started my sessions with him. He has been really patient and encouraging, finding exercises that work with my back condition and always keeping things challenging but with loads of encouragement. I can’t believe how much progress I’ve made thanks to him! Highly recommended 🙂

Ali BohmUniversity Lecturer

Over the last 6 months, exercising more specifically and my nutrition being better, I have become leaner, stronger, more confident in the gym on my own and have dropped a dress size. All thanks to rich who has given me guidance, shared his knowledge and given me support. I would recommend him to anyone looking for PT. 5* well and truly deserved.

Lynette McGowanPersonal Assistant

Rich has a vast knowledge and skill base, his ability to get the best out of his clients is awesome, if your looking for a personal trainer in Lincoln make sure he’s your first call.

Phil Gray BSc MResPersonal Trainer, Founder of Phillip Gray Strength & Performance

Rich was an excellent PT, patient and encouraging with my starting level of ability. I improved vast amounts in all areas including; strength, balance, and overall health and wellbeing in just 6 weeks. Knowledge on fitness and nutrition aided training sessions and will continue to help me improve in future!

Stacey Leanne

Top notch trainer. Sound advice and effective workouts. The people of Lincoln are lucky to have you there; us Mansfield folk will just have to make do now! Would definitely recommend to anyone looking for a Personal Trainer.

Nick MortimerPrison Officer

Before I started having sessions with Richard, I had experienced so much inconsistency with training and also with my nutrition; I was really motivated but I seriously lacked any knowledge of how to achieve the goals that I had in mind. Over a four month period, Richard helped me to not only achieve what I wanted, but he also helped me to understand how to be in tune with my own body and how best to manipulate training and nutrition to get the desired results.
Not only is his passion, expertise and attention to detail unshakeable, but he is also a great guy! Thanks again, Rich!

Kyle ParkerStudent


Whether you want a complete body transformation or just more stucture to your current routine and nutrition, my services have expanded beyond just in-person training. With online training you can choose a service that fits your current circumstances and goals.

No matter your goal, time or budget, there is an option to work with me.

Online Coaching

Online training is a new and exciting way to offer life changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability.

The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, I can give you precisely what you need, when you need it.

Nutrition, training program and accountability at your fingertips via an interactive training app. All you need to do is turn up and log your sessions in the gym, I monitor everything from my side!