How many hours, on average, do you work each week?
Less than 10
10 - 20
20 - 30
30 - 40
40 - 50
How do you spend the majority of your time at work?
Active (on your feet a lot, walking)
When you wake up are you:
Refreshed and ready to tackle the day
Tired, find it difficult to pull yourself out of bed
How would you consider your current body weight?
Of the following, which best describes the way you currently perceive your body?
Too thin, need to add some muscle and weight
Average weight, want to add more muscle and tone
Average weight, want to get leaner, toned and more athletic
Overweight, want to lose weight all over
Overweight, want to lose weight in certain area;s
What does your typcial day look like?
Time you wake up
Time you go to bed
How would you describe your current activity level?
How would you rate your present level of fitness?
Have you had a Personal trainer before?
Are you currently working out?
IF you answered 'No', what is your past experience with exercise and when did you stop?
Training history: How long have you been lifting weights?
Less than 6 months
6 - 12 months
1 - 2 years
How often do you work out?
Once a week
2 x week
3 x week
4 x week
5 x week
6 x week
What type of exercise do you do?
E.g. Weights, cardio, sports, video workouts etc...
How long is each session?
60 - 90 minutes
Where do you exercise?
If 'Other?' is selected, please describe where you exercise.
What time of day do you normally train?
How much time can you realistically devote to exercise per week?
The answer you choose be the amount of time you can workout each week with 99% consistency.
What did/do you dislike about exercise?
What did/do you like about exercise?
How many meals/snacks do you eat each day?
It's all over the place, no consistency
Do you ever skip meals? If so, which ones and how regularly?
What time of day do you usually eat your meals/snacks?
How big would you say your meals are?
It's over the place, no consistency
Do you ever get hungry between meals?
Do you take any supplements?
List all supplements you take regularly.
Are you currently on a diet/following a nutrition plan of some sort?
If yes, describe what it is and how long you've doing it.
How would rate your current eating habits?
On average, how many portions of fruit and veg do you eat a day?
If you snack or have any weaknesses, what do you tend to eat/drink?
How much water do you drink each day?
In your own words, what do you find hardest about nutrition?
In your own words, what do you find hardest about working out?
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