You don’t have to spend hours in the gym or kitchen
Find out your starting point for fat loss calories. No more guessing
Learn how to never need ‘diets’ again
Make progress without making lots of sacrifices
Longer lasting and more energy
When it comes to getting healthier and leaner, exercise and nutrition go hand in hand.
But why is it that so many people are doing both and yet get very little reward for their effort?
It’s because there are a few mistakes that people are still making that’s stopping them from getting rid of that unwanted body fat.
Having been in the Coaching industry for over 5 years and dedicating the best part of my life (10+ years) to finding the answers to my own questions, it still surprises me that nearly all of my new clients are struggling with the same issues that are holding them back from successfully dropping the weight and feeling awesome about themselves.
It kills me to see so many people apparently doing the ‘right things’ and yet they end up frustrated and disheartened with the lack of progress. That’s why I wrote this e-book, because the good news is, these mistakes can all be fixed!
Whether you are male or female …
Whether you want to lose a little bit of belly fat or get in the best shape of your life, without sacrificing your life to bland foods and endless hours in the gym. Whether you have ‘bad genetics’ or not – you can get to where you want to be!
Start now by downloading my cheat sheet – designed to help you accelerate your metabolism and burn body fat and finally become confident in your own skin.
“I have worked with Rich on a regular basis for the last two years. Whilst I have seen tremendous changes in my body, I have also learnt a lot more about the importance of nutrition than I thought I ever would.
Rich really helped provide clarity on the relationship between diet and exercise. As someone who has tried multiple ‘fad’ diets and compulsive exercise with little success. Rich instilled the importance of consistency.
My biggest hesitation before starting coaching with Rich was whether or not I was going to be able to keep up with it or if I would fail. However, once I started seeing results it is very difficult to stop. Working out and thinking about what I eat has now become an intuitive part of my daily life and is no longer something I do as a chore or start to try and ‘start fresh every Monday’. I now have a much healthier relationship with diet and exercise than I ever did before. Whilst I still have a way to go to achieve the results I would like, I am very proud of how far I have come and very thankful too Rich for helping me get this far.”
“After years of yo-yo dieting and never really achieving the results I wanted I made the decision to join the gym. As someone who, at that point, was extremely overweight it was a daunting prospect, one of the first trainers I came into contact with was Rich. The reason I chose Rich is because at any point I encountered him, he always was welcoming and answered any questions I had in a way that made complete sense to a fitness novice like myself. The differences that training with Rich has made are not just physical, although that was my goal originally, the improvements to my mental health and well being have been a major bonus, along with greater confidence, I have more energy, sleep better, improved posture and balance – none of which I would have achieved without the help support and knowledge that rich demonstrates. Knowing that Rich is there to help and make me accountable, for the first time in years I have taken control of bad habits that had caused my weight issues, continue to grow in strength whilst reaching my weight loss goals. One thing that really stands out about training with Rich, is there is always a solution, no matter what problem I throw at him, be it physical, mental or an injury, there is always an answer to fix it/overcome it. He is 100% on your side and wants to see you succeed! I would confidently recommend Rich to anyone who is thinking of working with a coach, there are times when I felt he knew me better than I knew myself, from the initial consultation onwards he understood my needs, fears, psychological battles and has been a pillar of both knowledge and strength to help me accomplish my goals.”
“Over the last 6 months, exercising more specifically and my nutrition being better, I have become leaner, stronger, more confident in the gym on my own and have dropped several dress size’s. All thanks to Rich who has given me guidance, shared his knowledge and given me support. I would recommend him to anyone looking for a Coach. 5* well and truly deserved.”
“Rich is awesome at what he does! I’ve spent a year training with him due to back problems and lack of fitness. His knowledge expands beyond what he needs to know to do his job and as his client, you are his number one priority. Rich shows a huge amount of empathy towards his clients and will teach you everything you need to know about nutrition, fitness, health and well being. Over the last year Rich has taken me from limited movements, back pain and muscle spasm, to being able to apply for the British Army and not needing any pain relief. He has taught me how to eat and cook healthily, and how to be mindful of my body, especially during training. Thank you for everything you have done for me over the last year!”
“Before I started, I was skinny, had no muscle and often suffered from lower back pain. It became one of those now or never moments to improve myself and gain knowledge I can use in the future to remain fit and healthy. I never had a personal trainer before and worried about just having a generic trainer, but I found Rich and he just fit all the needs I wanted. Right from our first meeting, I found it personalised to my needs and goals. Within a few short weeks my back pain had gone thanks to the strengthening of back muscles and my posture greatly improved. With Rich’s advice on training, calories and technique, I saw rapid change to my body’s shape and strength. I’m more confident now than ever, especially in a gym, where I’d never been before. I gain so much knowledge and understand training a whole lot better thanks to Rich. He doesn’t just show you, he teaches you and explains how it all works together. And if I ever needed anything he was always a quick message away and was always kept track on how everything is going.”
“Before I started training with Rich I was unhappy with my appearance and had tried pretty much every diet out there to shift the weight I gained living the student lifestyle. From the first session Rich made me feel really comfortable and knew my limits better than I did! Although I didn’t have much self-confidence, Rich had faith in me and I soon noticed my weight decreasing and my strength increasing. He gave me so much advice about nutrition, macros, recipes and supplements. He seemed to know everything! He was incredibly patient, empathetic and full of encouragement. He gave me so much support and always made sure all my questions were answered. Losing weight was so simple; I just had to do what he said! I was surprised that I enjoyed the gym sessions and I loved the feeling of getting stronger and fitting into old clothes. Thanks Rich!”
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