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“Keto is the best diet for fat loss” … is it?

"Keto is the best diet for fat loss"

The Keto or Ketogenic…
March 20, 2020/by Richard Baker

3 Reasons you should limit ‘cardio’ if fat loss is your main priority

Many people equate cardio to weight loss, and figure that they…
March 13, 2020/by Richard Baker

Do you need to be sore from training?

March 6, 2020/by Richard Baker

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  • March 2020

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